Runner. Mother. Writer (kind of). I don't know, but I am trying to figure it out.
Catching Elephant is a theme by Andy Taylor
Okay, so it got hard on the third run segment. I averaged 10:30 minute/miles for the temp portion then 10:45 with my half mile cool down.
Friday I really need to force myself to do an easy run before my race. I have trouble slowing down.