Runner. Mother. Writer (kind of). I don't know, but I am trying to figure it out.
I’ve now ran three 15ks over the course of almost a year.
2:00:31 pace 12:37 in July 2013
1:52:47 pace 12:06 in January 2014
1:23:58 pace 9:01 in September 2014
This summer has been good for me indeed.
So let me ask you something.
Tuesday and Thursday are my hard runs. Track Tuesday tempo Thursday. Tempo of 6 miles at 9:44.
So do you think I should switch tempo to today and track to Thursday and run easy tomorrow? Or keep the schedule as is and try the track workout tomorrow and if it doesn’t work (sore/tired) stop and try again Thursday?
Or just wait and see how I feel tomorrow morning?
My mom is here. It’s been one day. And I more fully understand my need for psychological help.
Thank god for long runs tomorrow.